thoughts &
notes

A lot of people spend weeks or months thinking about calling a therapist before they actually do it. One of the things that gets in the way is not knowing what to expect. So here's a straightforward account of what a first session actually looks like. You don't need to prepare Seriously. You don't need to have your history organized, know what you want to work on, or arrive with a clear sense of what's wrong. The first session is for us to start figuring that out together. Co

It's a question almost everyone has at some point: Is this actually doing anything? It's a fair question. Therapy is a real investment of time, money, and energy. Knowing whether it's working — and what "working" even means — is worth thinking about clearly. Feeling better in a session isn't the same thing A good therapy session can feel like a relief. You talked, you felt heard, you left lighter. That's valuable. But it isn't necessarily the same as therapy working in a deep